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炭酸水とジャンプ力

2010年08月25日 炭酸水とジャンプ力

運動部の所属する患者さんから「監督に炭酸飲料水を飲むとジャンプ力が落ちると注意されましたが本当ですか?」と質問されました。
確かに私も疲れやすいとか骨がもろくなるとか聞いた事があります。

調べてみました。

ジャンプ力には直接的な影響はなさそうです。
ただ、加糖されていたりして体重増加により間接的には影響する場合はある様です。

疲れやすい
一部データでは炭酸水は疲労回復に効果があるとのものもありますが、特に良く疲れがとれるとか疲れやすいと実感出来るほどではなさそうです。

骨がもろくなる
若干カルシウム代謝に影響がある様ですが、日常では無視してよい程度の様です。

ただ「好きなものを我慢して『願をかける』」と言う効果はジャンプ力をあげたり持久力を上げたり出来るかも知れません。

また、冷たいもののとり過ぎは胃腸にも負担が強いです。

程よい温度で水分補給はとても重要です。

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